EMDR (Eye Movement Desensitization and Reprocessing) is a treatment method that helps people deal with emotional, psychological and/or physical trauma.
It helps people dealing with unresolved (stuck) trauma and distressing life events and often produces more rapid results than traditional talk therapy.
Most of us think that our problems are not related to some sort of trauma, but the truth is the majority of our struggles arise from some experience that was emotionally painful.
The definition of trauma is any disturbing or deeply distressing event or physical injury. It may bring out anxiety, depression or suicidal thoughts at times.
Life traumas that may be helped by EMDR include:
- Car accidents
- Physical / sexual abuse
- Emotional / verbal abuse
- Severe anxiety or depression
- Life-threatening events
If you’re seeking relief from intrusive symptoms that have kept your child or adolescent from being the best version of him or herself, then EMDR may be a great option.
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